Weigh In record (no journal entry) for 14 April 2018
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52 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 21.70g | Prot: 95.87g | Carbs: 113.18g.
Breakfast: Ikan Asin, Tahu Goreng, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Jeruk. Dinner: Ikan Asin, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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1687 kcal
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Exercise:
plank dll - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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