Weigh In record (no journal entry) for 14 April 2018
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59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 44.90g | Prot: 55.06g | Carbs: 253.92g.
Breakfast: Bio Kul Plain Yogurt, Buah Naga, Pepaya, Tepung Terigu Putih (Semua Keperluan), Baking Soda, Quaker Instant Oatmeal, Telur Dadar. Lunch: Nasi Kuning, Wortel Dimasak, Garam, Bawang Putih Dimasak, Bawang Merah, Tahu Bacem, Nasi Putih, Tempe, Roti Kismis, Roma Marie Susu, Bio Kul Plain Yogurt, Buah Naga. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Telur Rebus, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kue Coklat (dengan Campuran Coklat), Kue Pukis. Snacks/Other: Rujak, Keripik Singkong, Jagung Rebus, Bango Kecap Manis, Kentang (Daging, dengan Garam, Direbus), Tahu Bacem, Mangga. more...
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Losing 1.8 kg a Week
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euisdahlia's Weight History
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