Weigh In record (no journal entry) for 14 April 2018
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 26.29g | Prot: 47.24g | Carbs: 112.98g.
Breakfast: Вафли, Бутерброд с Ветчиной и Сыром, Кекс, Кофе. Lunch: Куриная Грудка Отварная, Перекресток Салат Фунчеза с Овощами, Dr. Korner Хлебец Клюквенный. Snacks/Other: Петелинка Котлета Куриная на Пару, Чечевица Вареная. more...
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2067 kcal
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Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Cooking - 30 minutes, Cleaning - 20 minutes, Padel Tennis - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nadejda_arutovna's Weight History
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