NtlVldmrvn's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

67.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

841 kcal

Fat: 30.56g | Prot: 53.50g | Carbs: 88.55g. Breakfast: Чай с Сахаром, Дмитрогорский Продукт Творог Обезжиренный 0%. Lunch: Хлеб, Паста с Лососем. Dinner: Селяночка Масло Подсолнечное Нерафинированное, Салат из Помидоров. Snacks/Other: Груша. more...

1918 kcal

Exercise: Cross Training - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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NtlVldmrvn's Journal, 14 Apr 18

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NtlVldmrvn's Weight History