Weigh In record (no journal entry) for 14 April 2018
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.32g | Prot: 107.14g | Carbs: 182.87g.
Lunch: 清炒油麦菜, 可乐饮料（含咖啡因）, 植物油, 马拉糕, 鸡蛋面, 油炸鱼块或鱼饼, 腐竹, 木耳, 酸菜, 鱼. Dinner: 红薯粉, 酱油, 植物油, 鹅肉, 地瓜葉, 清蒸或水煮虾, 水饺. Snacks/Other: 有壳花生（不吃壳）, 德芙巧克力 醇黑巧克力, 燕塘 老广州风味发酵乳. more...
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1811 kcal
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Exercise:
Grocery Shopping - 29 minutes, Sewing - 1 hour, Housework - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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