Weigh In record (no journal entry) for 14 April 2018
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84 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.49g | Prot: 60.19g | Carbs: 187.06g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregrynsgröt, Äppelmos. Lunch: Wasa Sport Knäckebröd, Wasa Sport Knäckebröd, Wasa Sport +, Viktväktarna Grönsakssoppa. Dinner: Arla Crème Fraîche, ICA Spareribs, Eldorado Klyftpotatis. Snacks/Other: Guacamole, Finn Crisp Original Breakfast Size , Risenta Linskakor Dill & Gräslök, Wasa Sport Knäckebröd, Gala Äpplen. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hakanborglin's Weight History
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