Weigh In record (no journal entry) for 14 April 2018
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80.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.91g | Prot: 102.07g | Carbs: 150.25g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Kiraz Domates, Migros Ezine Peyniri. Lunch: Ayran, Beyaz Pide Ekmeği, Et Sote, Et Döner. Dinner: Lavaş, Ev Yapımı Yoğurt, Salçalı Makarna, Namet Pastırma. Snacks/Other: Yumurta Beyazı, Tavuk Göğsü Tatlısı, Yeşil Elma. more...
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3168 kcal
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Exercise:
Running - 11/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mehmet Yılmaz's Weight History
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