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Today I measured and it was 79 KGS.
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 107.53g | Prot: 112.63g | Carbs: 352.27g.
Breakfast: Hard-Boiled Egg, Quik Tea Masala Chai. Lunch: Lettuce Salad with Assorted Vegetables, Karoun Yogurt Drink, Potatoes (Skin, with Salt, Baked), Salmon. Dinner: Pop Weaver Light Butter Microwave Popcorn, Chocolate Wafers. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...
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1912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Google Fit - 22 hours. more...
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Losing 0.0 kg a Week
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najibamir's Weight History
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