Weigh In record (no journal entry) for 14 April 2018
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 65.79g | Prot: 72.04g | Carbs: 143.82g.
Breakfast: Möhren, Gurke (mit Schale), Spiegelei, Rote Paprika, Zwiebeln. Lunch: Eiskugel. Dinner: Aldi Norwegisches Lachsfilet, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Mercimek, Gemischter Salat. Snacks/Other: Lebkuchen. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Starkartal's Weight History
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