Weigh In record (no journal entry) for 14 April 2018
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87.3 kg
Lost so far: 14 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 57.08g | Prot: 130.67g | Carbs: 20.49g.
Lunch: Itambé Leite em Pó Integral, Café com Açúcar, Queijo Mozzarella, Sadia Linguiça Calabresa Defumada, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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Francisvalvieira's Weight History
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