Weigh In record (no journal entry) for 14 April 2018
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65.3 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 67.15g | Prot: 159.36g | Carbs: 162.93g.
Breakfast: Mandeln, Berger Putenschinken, Grüner Tee, Zitronensaft, Sunlife Multivitamin Brausetabletten. Lunch: Karotten, Philadelphia Liptauer Mild, Hubers Puten Steak, SPAR Eiweißbrot, Olivenöl, Weißwein, Philadelphia Kräuter, Zucchini, Zwiebeln. Dinner: Gekochtes Ei, SPAR Ananassaft. Snacks/Other: Gin Tonic, Rum und Cola, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Mestemacher Eiweißbrot. more...
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2429 kcal
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Exercise:
Massage - 15 minutes, Dance (slow step) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 12 minutes, Housework - 5 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Watching TV/Computer - 2 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 6 hours, Washing Dishes - 10 minutes, Showering - 10 minutes, Cooking - 20 minutes. more...
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Losing 0.9 kg a Week
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Bad13minton's Weight History
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