Anitadwi's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

63.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

717 kcal

Fat: 36.90g | Prot: 46.13g | Carbs: 55.05g. Breakfast: Pepes Tahu, Pepes Tahu. Lunch: Mie Bakso, Telur Rebus, Semangka, Pepes Tahu. Dinner: Pepes Tahu. Snacks/Other: Pepes Tahu, Pisang Goreng. more...

1787 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Anitadwi's Journal, 14 Apr 18

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Anitadwi's Weight History