Weigh In record (no journal entry) for 14 April 2018
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 85.99g | Prot: 114.25g | Carbs: 151.97g.
Breakfast: 7-11 茶葉蛋, 萊爾富 龍蝦沙拉夾心三角飯糰, 拿鐵咖啡. Lunch: 貢丸湯, 雞肉飯, 炸雞排. Dinner: 無糖豆漿, 玉米蛋餅. more...
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Losing 1.1 kg a Week
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