sysint's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

103.5 kg Lost so far: 13.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1538 kcal

Fat: 56.19g | Prot: 109.75g | Carbs: 138.65g. Breakfast: Latte Parzialmente Scremato, Biscotto. Lunch: Vino Bianco da Tavola, Petto di Pollo, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Mela, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Patata Bollita. more...

2596 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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sysint's Journal, 14 Apr 18

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sysint's Weight History