Weigh In record (no journal entry) for 15 April 2018
|
62.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 68.21g | Prot: 112.68g | Carbs: 178.19g.
Lunch: 新鮮豬肉香腸, 炒花菜, 白飯, 豆包, 豬腳, 貢丸湯. Dinner: 清蒸鱸魚, 白飯, 炒青菜, 魚湯, 河蝦, 紅燒豆腐. Snacks/Other: 西瓜, 星巴克 (Starbucks) 法式千層薄餅, 鳳梨, 星巴克 (Starbucks) 冰拿鐵. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keswing1978's Weight History
|