Weigh In record (no journal entry) for 14 April 2018
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 162.10g | Prot: 92.33g | Carbs: 32.16g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Sottile Gusto Ser Mozzarella, Kraina Wędlin Schab Pieczony, Awokado, Pomidory, Netto Chlebek 4 Ziarna, Biedronka Masło Osełkowe Ekstra, Omlet lub Jajecznica. Dinner: Sandacz. Snacks/Other: Batoniki Czekoladowe Ola La, Olimp Olej MCT, Łaciate Śmietanka 36%. more...
|
|
2241 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|