Weigh In record (no journal entry) for 14 April 2018
|
58.3 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 21.78g | Prot: 59.04g | Carbs: 69.79g.
Breakfast: Красная Цена Молоко 1,5%, Ого Овсяная Каша с Вишней и Яблоком. Lunch: Цветная Капуста на Пару, Курица Вареная. Dinner: Вермишель, Курица Вареная. Snacks/Other: Красная Цена Молоко 1,5%. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sqworcha's Weight History
|