Weigh In record (no journal entry) for 15 April 2018
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60 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 23.81g | Prot: 25.61g | Carbs: 98.04g.
Breakfast: Sandwich Selai Kacang. Lunch: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Dinner: Sayuran Rebus (tanpa Daging), Roti Gandum 100%. Snacks/Other: Yogurt Polos (Susu Murni). more...
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Losing 1.7 kg a Week
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chleopatra808's Weight History
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