Weigh In record (no journal entry) for 14 April 2018
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62.7 kg
Lost so far: 12 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 28.04g | Prot: 51.39g | Carbs: 136.10g.
Breakfast: Lider Pan Semillas de Calabaza, Palta. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Dole Lechuga Escarola, Arroz Integral. Dinner: Arroz Integral, Dole Lechuga Escarola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana, Vivo Check Sabor Yogurt, Colun Yoghurt Batido Light. more...
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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jfer9182's Weight History
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