Weigh In record (no journal entry) for 15 April 2018
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94.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.79g | Prot: 78.25g | Carbs: 137.95g.
Breakfast: Alamina Soybean Protein Muscle, Pepes Tahu, Nasi Putih. Lunch: Nabati Wafer Pink Lava, Mentimun (dengan Kulit). Dinner: Cilok. more...
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Losing 2.2 kg a Week
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Muhammad Anton's Weight History
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