cobistar's Journal, 15 Apr 18

Weigh In record (no journal entry) for 15 April 2018

55.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1374 kcal

Fat: 59.81g | Prot: 60.49g | Carbs: 139.35g. Breakfast: 烤雜錦堅果（含花生）, 豆漿, 吐司. Lunch: 樂事洋芋片, 7-11 茶葉蛋. Dinner: 水餃, 鍋貼. more...

1692 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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cobistar's Weight History