clockting's Journal, 15 Apr 18

(日)73
86.1 kg Lost so far: 5.9 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:
1206 kcal Fat: 60.54g | Prot: 76.52g | Carbs: 91.63g.   Breakfast: 7-11 紐奧良風味鮮蔬烤雞, 光泉 無糖黑豆漿. Lunch: 鮮奶茶, 四方鮮乳 鮮奶酪. Dinner: 好菇道 舞菇, 金針菇, 高麗菜, 全聯 梅花肉. Snacks/Other: 7-11 蒜味香酥雞, 小番茄(葡萄形狀). more...
steady weight

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