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BMI26.4
體脂肪37.4
肌肉36.9
內臟7
基礎代謝1196
水48.0
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.21g | Prot: 59.45g | Carbs: 89.04g.
Breakfast: 芭樂, 全聯六甲田莊 原味優格, 蘋果, 白蘭氏 雞精. Lunch: 茄子, 香菇, 玉米筍, 雞腿（不吃皮）, 水煮蛋, 豆干. Dinner: 番茄醬蔬菜意大利麵, 杏鲍菇, 雞腿（不吃皮）, 紅蘿蔔, 蔥油餅. Snacks/Other: 瑞士蓮 99%巧克力, 檸檬水. more...
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1771 kcal
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Exercise:
跑步機快走 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peipei-520's Weight History
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