jingojingo's Journal, 15 Apr 18

20.1%
36.4%
45.6 kg Lost so far: 0.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:
703 kcal Fat: 25.40g | Prot: 27.04g | Carbs: 91.14g.   Breakfast: 光泉 無糖豆漿, 黑咖啡, 八寳粥, 酒釀, 黑麥麵包. Lunch: 星巴克 (Starbucks) 抹茶起司蛋糕, 福樂 抹茶鮮奶茶. Dinner: 紅鳳菜, 糙米飯, 豬里肉(柳肉). more...
1116 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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jingojingo's Weight History


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