Weigh In record (no journal entry) for 15 April 2018
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76 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 54.43g | Prot: 55.66g | Carbs: 94.51g.
Breakfast: Mentimun (dengan Kulit). Lunch: Saus Tomat, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel Dimasak, Salmon Masak. Dinner: Mie Goreng (Pinggir Jalan). Snacks/Other: Pisang Goreng. more...
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Losing 2.3 kg a Week
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dulunakal's Weight History
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