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109/66/109
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61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4029 kcal
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Fat: 171.74g | Prot: 304.98g | Carbs: 315.99g.
Breakfast: 盛香珍 蒟蒻, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶. Lunch: 肯德基 (KFC) 炸雞, 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 蝦, 豉油/醬油, 蒜頭, 蔥, 杏鲍菇, 芋頭, 豆包, 木耳菜, 盛香珍 蒟蒻, 貢丸, 蘿蔔, 南瓜, 甜玉米, 龍口 冬粉, 金針菇, 大陸妹, 高麗菜, 原萃 玉露綠茶. Snacks/Other: 魷魚, 牡蠣. more...
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Losing 7.7 kg a Week
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