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marinikkkk
Journal
15 Apr 18
marinikkkk's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
72 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1427 kcal
Fat: 45.31g | Prot: 62.15g | Carbs: 200.30g.
Breakfast:
Царь 4 Злака Хлопья, Чизкейк ПП, Какао.
Lunch:
Шарлотка ПП, Хлеб, Куриный Суп.
Dinner:
Шарлотка ПП, Манты.
Snacks/Other:
Огурец (с Кожурой), Морковь.
more...
2132 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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marinikkkk's Weight History
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