Weigh In record (no journal entry) for 15 April 2018
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51.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 36.47g | Prot: 22.12g | Carbs: 31.41g.
Breakfast: Кедровые Орехи , Сто Пудов Амарант, Сто Пудов Чиа , Галичина Кефир 1%. Lunch: Корона Чёрный Шоколад, Яготинский Йогурт Греческий, Своя Еда Салат Огурец Редиска Сметана. more...
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Gaining 1.1 kg a Week
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shipkovi4i's Weight History
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