Weigh In record (no journal entry) for 15 April 2018
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 75.45g | Prot: 49.51g | Carbs: 73.05g.
Breakfast: Яичница, Гармония Сметана 20%, Салат Щетка. Lunch: Окрошка на Кефире, Гармония Сметана 20%, Красная Цена Хрен Столовый. Dinner: Сдобри Майонез Провансаль, Ложкарев Пельмени из Отборной Говядины. Snacks/Other: Пятерочка Банан. more...
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Losing 2.1 kg a Week
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