Weigh In record (no journal entry) for 14 April 2018
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100.3 kg
Lost so far: 4.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 28.25g | Prot: 106.42g | Carbs: 56.50g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Wasa Crisp'n Light 7 Grain Crackerbread, Jennie-O 99% Lean Ground Turkey, Cub Foods Ground Beef (93% Lean / 7% Fat), S&W Kidney Beans. more...
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Losing 10.4 kg a Week
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misty1962's Weight History
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