Weigh In record (no journal entry) for 15 April 2018
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47 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 34.28g | Prot: 113.53g | Carbs: 17.28g.
Breakfast: Amway トリプルＸ, Amway ニュートリプロテイン(オールプラント). Lunch: 明治 十勝カマンベール入り6Pチーズ, マルサン 調整豆乳 カロリー45％OFF, キャベツ炒め, 鶏の胸肉. more...
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Losing 2.8 kg a Week
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alpaca67's Weight History
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