tytifryti~'s Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

45.3 kg Lost so far: 3.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

613 kcal

Fat: 18.44g | Prot: 56.57g | Carbs: 57.18g. Breakfast: Мёд, Диетическая Творожная Запеканка. Lunch: Борщ. Dinner: Избенка Творог 5%. Snacks/Other: Пятерочка Апельсин. more...

1291 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tytifryti~'s Journal, 15 Apr 18

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tytifryti~'s Weight History