Weigh In record (no journal entry) for 15 April 2018
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56.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 38.35g | Prot: 121.22g | Carbs: 100.17g.
Breakfast: Gul Paprika, ICA Cream Cheese 9%, AXA Protein Havregryn, ICA Basic Rökt Kalkon, Kaffe, CarbZone Nystart, Alpro Mandelmjölk Osötad, Jordgubbar, Banan. Lunch: Arla Matyoghurt, Findus Rotfrukter, Risenta Bönpasta, Ryggbiff. Dinner: Ugnsbakad eller Halstrad Lax, Kokt Broccoli (Färsk), Kokt Blomkål (Färsk), ICA Basic Lättkvarg. Snacks/Other: Leksandsbröd Leksandsknäcke, Göteborgs Pepparkaksfigurer, Anthon Berg Mandelägg, Njie ProPud Chocolate, ICA Basic Frysta Hallon, Äpple, Vindruvor, XLNT BCAA, XLNT EAA. more...
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458 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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Strawcup's Weight History
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