Bahtha's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

76 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

2420 kcal

Fat: 81.21g | Prot: 175.10g | Carbs: 237.29g. Breakfast: Sütaş Ayran, Tavuklu Pilav, Kıymalı Börek, Makarna, Tavuk Göğsü, Domino's Pizza Karışık Pizza (Orta Boy), Sütaş Ayran, Fit Yüksek Proteinli Süt. more...

2330 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Bahtha's Journal, 15 Apr 18

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Bahtha's Weight History