Weigh In record (no journal entry) for 15 April 2018
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75.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 41.34g | Prot: 80.77g | Carbs: 170.60g.
Breakfast: Gekochtes Ei, Hofer Laugenstangerl, Leerdammer Leger, Schärdinger Vollmilch 3,5% Fett, Milfina Butter. Lunch: Запеченная или Жаренная Рыба, Tomatenmark, Kartoffeln. Dinner: Джемы и Варенья, Творог 9%. Snacks/Other: Tee, Kaffee, Banane. more...
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Gaining 0.4 kg a Week
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Саша Меха's Weight History
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