Weigh In record (no journal entry) for 15 April 2018
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 23.88g | Prot: 43.08g | Carbs: 281.52g.
Lunch: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Kambing, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya, Kartika Sari Pisang Bolen, Fitbar Chocolate Fitbar. more...
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Losing 0.7 kg a Week
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amira_afiff's Weight History
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