Weigh In record (no journal entry) for 02 July 2012
|
85.5 kg
Lost so far: 6.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 32.43g | Prot: 57.05g | Carbs: 44.52g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Water, 2% Fat Milk, Coffee (Brewed From Grounds), Garlic, Zucchini, Corn on the Cob, Bacon. Dinner: Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Water. more...
|
|
2475 kcal
|
Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awbenson's Weight History
|