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I am seriously learning about what I put into my mouth. I weigh everything. I am tryng to just follow an 'eat less , move more" diet for me. I was totally amazed at what a serving really is and my eyeballs are not accurate.
I made a huge mistake Feiday night. My husband who does not usually want to go anywhere on Friday night-and-after a 50 hour work week-I don't cook-he took me to dinner. Surprise! To the 'all-you-can-eat-Chinese buffet in town. Whew not even worth trying to figure out what i ate. I will have to direct us to another restaurant with a finite menu. Of course he is slim and can eat a half of a cow and still stay a 34 waist at 68.
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 19.10g | Prot: 51.44g | Carbs: 215.33g.
Breakfast: english muffin, hard boiled egg, Original Soft Spread, black raspberry jam. Lunch: crab select. Dinner: lean cuisine garlic chicken. Snacks/Other: watermelon, riesen chocolate, carrots, blueberries, clementine. more...
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2238 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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