Weigh In record (no journal entry) for 15 April 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
2143 kcal
|
Fat: 125.98g | Prot: 114.68g | Carbs: 134.24g.
Breakfast: Indomie Sebze Çeşnili Hazır Noodle. Lunch: Ayran, Derya Ton Balığı. Dinner: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Eti Canga, Tam Yağlı Süt, Nescafe Sade, Nimet Beypazarı Kurusu, Simbat Çekirdek. more...
|
|
2326 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaydiriguppakcemilem's Weight History
|