Weigh In record (no journal entry) for 15 April 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 23.36g | Prot: 82.36g | Carbs: 110.89g.
Breakfast: Беллакт Крем Творожный с Изюмом, Замороженная Вишня, Овсяная Каша на Воде. Lunch: Яблоко, Кофе с Молоком. Dinner: Мартини, Салат Овощной со Сметаной, Пангасиус. Snacks/Other: Exponenta Active Клубника, Мандарины, Беллакт Творог 4%, QNT Whey Protein. more...
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2110 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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