Weigh In record (no journal entry) for 15 April 2018
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 44.96g | Prot: 41.95g | Carbs: 97.05g.
Breakfast: Kohlrabi, Walnüsse, Seeberger Datteln, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Rote Paprika, Gurke (mit Schale). Lunch: Moser Roth Edel Bitter 85% Kakao. Dinner: Ofenkartoffel (ohne Schale gegessen), Gekochte, Reife Zwiebeln, Gemischter Salat, Köfte. Snacks/Other: Alesto Maulbeeren Getrocknet, Seeberger Nussmischung. more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Starkartal's Weight History
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