Lilia Solo's Journal, 15 Apr 18

Lilia Solo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2018

70.1 kg Lost so far: 2.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1046 kcal

Fat: 33.02g | Prot: 57.17g | Carbs: 125.16g. Breakfast: Tesco Seedless Green Grapes, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Cucumber, German Bread with Butter, Sliced Ham (Extra Lean). Dinner: Rice Noodles (Cooked), Beef. Snacks/Other: Red Sweet Pepper. more...

1809 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lilia Solo's Weight History

View Complete History

Lilia Solo's Journal, 15 Apr 18

Submit a Comment

Lilia Solo's Weight History