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Lilia Solo
Journal
15 Apr 18
Lilia Solo's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
70.1 kg
Lost so far:
2.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1046 kcal
Fat: 33.02g | Prot: 57.17g | Carbs: 125.16g.
Breakfast:
Tesco Seedless Green Grapes, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry.
Lunch:
Cucumber, German Bread with Butter, Sliced Ham (Extra Lean).
Dinner:
Rice Noodles (Cooked), Beef.
Snacks/Other:
Red Sweet Pepper.
more...
1809 kcal
Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 23 hours and 25 minutes.
more...
Gaining 3.5 kg a Week
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Lilia Solo's Weight History
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