yaching6868's Journal, 15 Apr 18

Weigh In record (no journal entry) for 15 April 2018
58.9 kg Lost so far: 3.7 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:
856 kcal Fat: 31.94g | Prot: 61.64g | Carbs: 75.14g.   Dinner: 炒紅蘿蔔, 蒸蛋, 青花菜, 白飯, 麻油雞. Snacks/Other: 可口可樂 可口可樂, 養樂多 養樂多. more...
1435 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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yaching6868's Weight History


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