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BB emang naik, tapi body fat turun. intinya jangan jadiin body weight buat patokan. btw itu full naked, klo pake pakaian 67.5 😂
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67.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 41.22g | Prot: 184.36g | Carbs: 187.00g.
Breakfast: Carnivor Whey Protein Isolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum, Dada Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. Snacks/Other: Carnivor Whey Protein Isolate. more...
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Gaining 0.7 kg a Week
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