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Tunigel
Journal
15 Apr 18
Tunigel's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
82.4 kg
Lost so far:
6.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1472 kcal
Fat: 75.25g | Prot: 68.82g | Carbs: 134.42g.
Breakfast:
Knorr Geschnetzeltes Züricher Art.
Lunch:
De Beukelaer Prinzenrolle (24g), Coca-Cola Coca-Cola.
Dinner:
Butter, Erbsen, Meica Kleine Knackzarte, Nudeln (Gekocht).
more...
3046 kcal
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tunigel's Weight History
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