Weigh In record (no journal entry) for 15 April 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 29.17g | Prot: 29.30g | Carbs: 126.14g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Bananas. Lunch: Schar Gluten Free Artisan Baker Multigrain Bread, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter. Dinner: Crowley Small Curd Cottage Cheese. more...
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steady weight
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Jerry turk's Weight History
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