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第二天，量最多的時後
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49.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 95.65g | Prot: 73.53g | Carbs: 30.39g.
Breakfast: 山核桃, 苦行 冷壓初榨椰子油, 咖啡, 安佳 無鹽奶油. Lunch: 乾烤杏仁（無鹽）, 萬歲牌 夏威夷果, 雞胸肉（不吃皮）, 青菜, 雞蛋（整個）. Dinner: 雞蛋（整個）, 蔬菜湯（低鈉，加水）, 青菜, 豬肉. more...
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Losing 1.4 kg a Week
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