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📌低碳生酮145天~67.8(-12.1)
哎呀最近一直吃碳水。
吃到MC提早來了（MC Day1）
最近體重多這麼多。。
這幾天可以順利排掉了，開心😄
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67.8 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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