Weigh In record (no journal entry) for 15 April 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 32.68g | Prot: 37.21g | Carbs: 143.57g.
Lunch: Coqueiro Patê de Atum , Coqueiro Patê de Atum , Coqueiro Patê de Atum , Crepioca. Dinner: Nestlé Leite Condensado, Nestlé Leite Condensado, Nestlé Leite Condensado Moça, Salada de Frutas, Salada de Frutas, Crepioca, Tapioca de Frango. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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Losing 0.4 kg a Week
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Josiramalho's Weight History
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