vicladanaraujo's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

76.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1186 kcal

Fat: 88.85g | Prot: 60.11g | Carbs: 36.49g. Breakfast: Herbalife Shake de Chocolate. Lunch: Carne de Porco Assada, Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido), Torresmo. Dinner: Água. Snacks/Other: Iogurte Grego, Cacau Show Tablete de Chocolate Amargo 70%, Brasil Frutt Castanha do Pará Natural. more...

2355 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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vicladanaraujo's Journal, 15 Apr 18

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vicladanaraujo's Weight History